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Meditation In Five Sessions Course Spiritgrow

Easy Meditation for Living Easy

Meditation is a tool to achieve many important human goals.  Not least amongst these is to lead a healthy life by limiting and neutralising stress and anxiousness.  This course will provide five simple tools that can be used to achieve the physical integrity of the body and mind, thereby having a positive flow-on effect for

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Spiritual Prayer

Spiritual Prayer

Understanding and following prayer services has become a latter-day challenge.  In this course we will look at the structure and content of the Shabbat morning prayer service and discern a definite structure – four rungs of a ladder of spiritual ascent. These will be explained in detail and individual prayers analysed.  The course is geared

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