Meditation is a tool to achieve many important human goals.  Not least amongst these is to lead a healthy life by limiting and neutralising stress and anxiousness.  This course will provide five simple tools that can be used to achieve the physical integrity of the body and mind, thereby having a positive flow-on effect for relationships and contentment. The modalities will be explained and practised so that they can be easily repeated at home.

Course Summary

• Lesson One
  Breathe Easy
  Neshima (breath) and Neshama (soul) -partners for inner
• Lesson Two
  Warm and Heavy
  Autogenic approach inducing the relaxation response
• Lesson Three
  Look at Me
  Practice intense focus on body parts to undo
• Lesson Four
  Imaginings
  Projecting images of nature and beauty to create composure.
• Lesson Five
  Five Senses
  Activate the senses sequentially to soothe troubled