Of video and audio content
To Spiritgrow Members
Meditation is a tool to achieve many important human goals. Not least amongst these is to lead a healthy life by limiting and neutralising stress and anxiousness. This course will provide five simple tools that can be used to achieve the physical integrity of the body and mind, thereby having a positive flow-on effect for relationships and contentment. The modalities will be explained and practised so that they can be easily repeated at home.
- Lesson One
Neshima (breath) and Neshama (soul) -partners for inner
- Lesson Two
Warm and Heavy
Autogenic approach inducing the relaxation response
- Lesson Three
Look at Me
Practice intense focus on body parts to undo
- Lesson Four
Projecting images of nature and beauty to create composure.
- Lesson Five
Activate the senses sequentially to soothe troubled