5 Lessons
Completed online
118 minutes
Of video and audio content
Free
Available to everyone
Meditation is a tool to achieve many important human goals. Not least amongst these is to lead a healthy life by limiting and neutralising stress and anxiousness. This course will provide five simple tools that can be used to achieve the physical integrity of the body and mind, thereby having a positive flow-on effect for relationships and contentment. The modalities will be explained and practised so that they can be easily repeated at home.
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Lessons
Breathe Easy
Neshima (breath) and Neshama (soul) -partners for inner
Warm and Heavy
Autogenic approach inducing the relaxation response
Look at Me
Practice intense focus on body parts to undo
Imaginings
Projecting images of nature and beauty to create composure.
Five Senses
Activate the senses sequentially to soothe troubled
TIP: You can tick off each lesson as you complete them to save your progress.