Of video and audio content
Available to everyone
Meditation is a tool to achieve many important human goals. Not least amongst these is to lead a healthy life by limiting and neutralising stress and anxiousness. This course will provide five simple tools that can be used to achieve the physical integrity of the body and mind, thereby having a positive flow-on effect for relationships and contentment. The modalities will be explained and practised so that they can be easily repeated at home.
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Neshima (breath) and Neshama (soul) -partners for inner
Warm and Heavy
Autogenic approach inducing the relaxation response
Look at Me
Practice intense focus on body parts to undo
Projecting images of nature and beauty to create composure.
Activate the senses sequentially to soothe troubled
TIP: You can tick off each lesson as you complete them to save your progress.