Practical Exercises for Relaxation, Insight & Positivity

Led by Rabbi Laibl Wolf

Session 1: Stilling the Mind, Body and Soul
Breath & Sound

Session 2: Recognising Uniqueness & Significance
Visualisation & Focus

Session 3: Distance Therapy for Self & Others
Mindfulness & Healing

Dates: Wednesdays August 27, September 3, 17

Time: 7.30 pm – 8.30 pm

Entry for full series: $20 Members; $30 non- Members;   ($15 per session – everyone)