EASY MEDITATIONS FOR LIVING EASY

Meditation is a tool to achieve many important human goals.  Not least amongst these is to lead a healthy life by limiting and neutralising stress and anxiousness.  This course will provide five simple tools that can be used to achieve the physical integrity of the body and mind, thereby having a positive flow-on effect for relationships and contentment. The modalities will be explained and practised so that they can be easily repeated at home.

By Judy Castricum

Lessons

YOU MIGHT ALSO BE INTERESTED IN