EASY MEDITATIONS FOR LIVING EASY

Meditation is a tool to achieve many important human goals. Not least amongst these is to lead a healthy life by limiting and neutralising stress and anxiousness. This course will provide five simple tools that can be used to achieve the physical integrity of the body and mind, thereby having a positive flow-on effect for relationships and contentment. The modalities will be explained and practised so that they can be easily repeated at home.

Total Sessions

1-2-3-4-5

Total Duration

118 m

Price

AUD$ 10.00

By Judy Castricum

Lessons

EASY MEDITATIONS FOR LIVING EASY | 01

Breathe Easy
Neshima (breath) and Neshama (soul) -partners for inner

Sessons 1/5 Duration 24 m Tag Breath Meditation

EASY MEDITATIONS FOR LIVING EASY | 02

Warm and Heavy
Autogenic approach inducing the relaxation response

Sessons 2/5 Duration 23 m Tag Breath Meditation

EASY MEDITATIONS FOR LIVING EASY | 03

Look at Me
Practice intense focus on body parts to undo

Sessons 3/5 Duration 25 m Tag Breath Meditation

EASY MEDITATIONS FOR LIVING EASY | 04

Imaginings
Projecting images of nature and beauty to create composure.

Sessons 4/5 Duration 25 m Tag Breath Meditation

EASY MEDITATIONS FOR LIVING EASY | 05

Five Senses
Activate the senses sequentially to soothe troubled

Sessons 5/5 Duration 21 m Tag Breath Meditation

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