The Spiritgrow Tutorials empower you to live a life where you can adapt more easily to change, retain and develop awareness and discover the Spiritual meaning of our tradition. These short corses are deigned for online attention spans and styles of learning and include video and/or audio options as well as necessary reading and journaling materials where necessary.

Spiritual Prayer

Spiritual Prayer

Understanding and following prayer services has become a latter-day challenge.  In this course we will look at the structure and content of the Shabbat morning prayer service and discern a definite structure – four rungs of a ladder of spiritual ascent. These will be explained in detail and individual prayers analysed.  The course is geared

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Meditation In Five Sessions Course Spiritgrow

Easy Meditation for Living Easy

Meditation is a tool to achieve many important human goals.  Not least amongst these is to lead a healthy life by limiting and neutralising stress and anxiousness.  This course will provide five simple tools that can be used to achieve the physical integrity of the body and mind, thereby having a positive flow-on effect for

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Inner Struggle

Inner Struggle

Why are human beings troubled by inner conflict? What creates inner tension and indecision? How can we discern what is good or bad, right or wrong? These and other issues describing the human condition are analysed from the vantage point of the classic text, The Tanya, drawing from Kabbalistic sources and profound Chabad teachings. The

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