Your resource of short and medium length meditations. There a more than 1,500 meditation techniques world wide. Judaism has many different types of meditation for various purposes and not necessarily are all meditations in the word compatible with Jewish spiritual values. You will find a mixture of Jewish spiritual meditation, visualisation meditations and we have developed mindfulness-type meditations that align with our values.

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Meditations • September 2021

Raising Self Confidence

Guided meditation by Rabbi Menachem Wolf. When you know who you are and what you are a part of you will feel empowered and emboldened to own your place. Rabbi Menachem Wolf recorded this meditation to assist everyone with discovering their self worth. Appropriate for beginners and advanced meditators.

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Meditations • May 2021

Gratitude Meditation

Guilt Free Gratitude: Short Class & Meditation led by Menachem Wolf When something good comes your way do you experience some guilt? How do you give thanks when something good happens to you but not by the hand of a person? (Meditation begins at 14:30) Gratitude is a big ‘thing’ nowadays (it always has been).…

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Yizkor Meditation

Meditations • April 2020

Yizkor Meditation

Yizkor is the memorial prayer that Jewish people meditate on during the festivals. This meditation can be used to assist when saying Yizkor.Please listen to it prior to the festival and utilize its message on the chag. Recorded by Rabbi Menachem Wolf of Spiritgrow-Josef Kryss Center.

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Meditations • April 2020

Noah’s Dove

Noah’s Dove is a short meditation guided by Rabbi Laibl Wolf of the Spiritgrow Josef Kryss Centre

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