Your resource of short and medium length meditations. There a more than 1,500 meditation techniques world wide. Judaism has many different types of meditation for various purposes and not necessarily are all meditations in the word compatible with Jewish spiritual values. You will find a mixture of Jewish spiritual meditation, visualisation meditations and we have developed mindfulness-type meditations that align with our values.

Meditation In Five Sessions Course Spiritgrow

Easy Meditation for Living Easy

Meditation is a tool to achieve many important human goals.  Not least amongst these is to lead a healthy life by limiting and neutralising stress and anxiousness.  This course will

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Newsletter Friday 14 May2

Gratitude Meditation

Guilt Free Gratitude: Short Class & Meditation led by Menachem Wolf When something good comes your way do you experience some guilt? How do you give thanks when something good

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