Sandra Bardas Meditation Centre
Our Sandra Bardas meditation centre offers a range of courses, and is open daily for your personal quiet time.
Choose from our library of loaded ipods and CD’s to guide your meditation. Choose a reference manual from our meditation library while sipping on warm tea. Or just calm yourself by focusing on soothing nature images on our ‘meditation screen’. Better still, register for one of our courses listed below.
Free introductory workshop on Jewish Meditation
led by Rabbi Laibl Wolf at Spiritgrow
In this free introductory meditation session workshop conducted by Rabbi Laibl Wolf, we will look at different forms of Jewish meditation and take the opportunity to experience some of them.
Jewish meditation is as old as the Torah and as fresh and new as some of the newest streams of Jewish thought and practice. Jewish meditation parallels some of the other great meditation traditions of the East and West, and may be familiar to those who already practice meditation.
This workshop is geared for the spectrum of novice in both Judaism and meditation to regular meditators with deep Jewish knowledge. It will emphasize the health and wellness potential within meditation especially its alleviation of stress and anxiousness.
Feel free to come and find out more, and bring someone with you.
Date: Wednesday 8th February
Time: 7:45pm
February 2012 Series
Week 1: Emotional Freedom – The Relaxation Response
Liberate yourself from toxic emotions and negative dispositions to transform your life
Week 2: Reprogramming the Biology of Your Emotions
Change the way your body responds to challenge and adversity
Week 3: Revealing the Spiritual Meaning of Your Emotions
Allowing all situations to promote personal growth – a meditation on positivity
Instructor: Rabbi Laibl Wolf
Dates: Wednesdays 15th, 22nd, 29th February
Time: 8:00pm
Price: $15 per class or $35 for the series
March 2012 Series
Chassidic Meditation with Guided Imagery
A three-part series using guided imagery and Chassidic wisdom to find absolute calm and to connect with our true emotions.
Instructor: Rabbi Menachem Wolf
Dates: Wednesdays 14th, 21st, 28th March
Time: 8:00pm
Price: $15 per class or $35 for the full series
April 2012 Series
Spiritual Foxtel for the Mind and Soul - Imagery
Training to Enrich Life and Purpose. A three-part series that uses Jewish imagery techniques to provide life with depth and meaning.
Instructor: Rabbi Menachem Wolf
Dates: Wednesdays April 25th, May 2nd and 9th
Time: 8:00pm
Price: $15 per class or $35 for the series
May 2012 Series
The Imaginative Power of Niggun - Music as Focus in Meditation
A two-part series that explores the modality of Niggun as a pathway to explore self, other and the Cosmos
Instructor: Reb Moshe Feiglin
Dates: Wednesdays May 16th and 23rd
Time: 8:00pm
Price: $15 per class or $25 for the series
June 2012 Series
De-stress – Without Any Di-stress
Meditational strategies to reduce life challenges into manageable byte size portions by creating a level-playing field of the mind
Instructor: Rabbi Laibl Wolf
Dates: Wednesdays June 6th, 13th, 20th
Time: 8:00pm
Price: $15 per class or $35 for the series